The Oura Ring 4 is the latest breakthrough in wearable health technology, blending sleek elegance with advanced sensing to monitor your well-being 24/7. In this comprehensive review (approx. 1,000 words), we cover its all-titanium design, Smart Sensing platform, precise sizing advice, battery performance, membership details, and hands-on user experience. Our goal is to equip you with everything you need to decide confidently—and enjoy peak performance from your new ring.

1. Overview of Oura Ring 4

• Material & Finish: Premium all-titanium construction in a refined gold polish.
• Smart Sensing Platform: Tracks over 50 health metrics—from sleep stages to stress levels.
• Size Options: Available in precise increments; here we focus on Size 8.
• Membership: First month free (new members), then $5.99/mo or $69.99/yr.

2. Design & Comfort

The Oura Ring 4 balances durability with feather-light comfort thanks to its titanium build.

1. Polished Exterior: Scratch-resistant finish that exudes sophistication.
2. Perfect Fit: Size 8 fits most men’s and women’s fingers—but only the correct size delivers accurate readings.
3. Water Resistance: Rated to 100 m, so swim, shower, or sweat worry-free.
4. All-Day Wear: No screens or buzzing—feel the ring only when you check your stats.

Sizing Tip: Always use the official Oura Ring 4 Sizing Kit (included or sold separately). It also grants a $10 credit toward your ring purchase.

3. Smart Sensing & Measurement Accuracy

3.1 Sleep Tracking

• Distinguishes light, deep, and REM sleep with ±3–5 min precision.
• Provides a comprehensive Sleep Score and ties it to your daily Readiness.

3.2 Activity & Fitness

• Logs steps, calories burned, inactive time, and active minutes.
• Recommends personalized daily Activity Goals based on your health profile.

3.3 Heart Health & Stress

• Measures continuous heart rate and HRV (Heart Rate Variability) to gauge stress.
• Offers real-time breathing and relaxation prompts when stress peaks.

3.4 Women’s Health

• Tracks menstrual cycle phases and hormone-related trends directly in the Oura app.

The Smart Sensing engine learns your rhythms over time, ensuring increasingly accurate insights.

4. Battery Life & Charging

• Up to 8 Days per charge—outperforming many competitors.
• Wireless Charging Pad: Compact and portable.
• Minimal Downtime: Leave it on through workouts, weekends away, and busy workweeks.

5. Oura Membership

• First Month Free (new members only).
• Monthly: $5.99 / Yearly: $69.99.
• Membership unlocks:
  • Detailed weekly & monthly health reports.
  • Custom sleep and activity guidance.
  • Guided breathing exercises and wellness videos.

Note: Membership links to your Oura account, not the ring itself.

6. Quick Comparison with Previous Model

7. Pre-Purchase Checklist

1. Get the Right Size: Your ordinary ring size ≠ Oura size. Use the Sizing Kit.
2. Select Your Finish: Gold goes from boardroom to gym seamlessly.
3. Assess Your Needs: Heavy exerciser? Frequent traveler? Plan membership accordingly.
4. App Compatibility: Works on both iOS and Android.

8. Potential Drawbacks

• Price Point: Higher than many smartwatches and fitness bands.
• Subscription Required: Full data previews require membership.
• Sizing Precision: Incorrect size means unreliable data.

9. User Experience

Owners rave about the ring’s unobtrusiveness, data accuracy, and refined look. The Oura app’s intuitive interface and actionable insights make healthy habits feel rewarding rather than a chore.

Conclusion

The Oura Ring 4 Gold (Size 8) is a top-tier choice for anyone serious about holistic health tracking. Its elegant all-titanium design, expanded Smart Sensing capabilities, and long battery life set it apart in the wearable market. Just be sure to measure carefully, factor in the membership, and get ready to elevate your wellness game.

View on Amazon